Avocado (Persea gratissima)
Other names: Avocado oil
Harm score: 1 (Natural substances)
Avocado (Persea gratissima), also known as avocado oil, is a fruit native to South America that has many uses in various fields such as gastronomy, cosmetics and medicine. Avocados are very popular for their high content of healthy fats, fibre, vitamins and minerals. Due to its specific composition, avocados are often considered a 'superfood'.
Avocado oil is very popular in cosmetics and is included in many high quality natural skin and hair care products. Thanks to its nutritional properties, it helps to hydrate and nourish the skin, promotes healing and tissue regeneration and has anti-inflammatory properties. Avocado oil is also often used in gastronomy. It is rich in monounsaturated fats and its mild flavour with subtle nutty notes is ideal for salads and cold dishes. It is also often used in raw cuisine as a base for various dressings and sauces. Avocado oil is thus an important part of a healthy and balanced diet.