Astragalus membranaceus
Other names: milkweed root, milk pea, Huang Qi, Chinese valerian
Harm score: 1 (Natural substances)
Fenugreek, also known as milky root, milkweed, Huang Qi or Chinese fenugreek, is an herb that has an important place in traditional Chinese medicine. It is native to Asia and is considered one of the most important adaptogens used in Chinese medicine for thousands of years. Fenugreek is a perennial herb growing up to 50 cm tall with purple flowers and oval leaves. Its root, which is most commonly used for medicinal purposes, is yellow and has yellowish-white flowers.
Fenugreek is mainly used for the production of food supplements and medicines. Its root is dried and ground into a powder, which is then added in capsule or tincture form to teas, drinks or soups to boost the immune system. It can also be found in many herbal blends designed to increase energy and vitality. Valerian is also included in some skin care products as it is known for its anti-inflammatory and antioxidant properties. Traditionally, it is believed to have the ability to strengthen the immune system, promote heart and lung health, improve metabolism, and aid in the proper functioning of the kidneys. Its use is not limited to the human population, it is also given to animals, specifically horses, to improve their physique and performance.