Artichoke (Cynara cardunculus)
Other names: cardoon, cynara scolymus, vegetable artichoke
Harm score: 1 (Natural substances)
The artichoke or cardoon, cynara scolymus, also called the vegetable artichoke, is a plant native to the Mediterranean region. It is a strikingly distinctive species with large deeply palmately divided leaves and blue-purple flowers arranged in heads. Despite its exotic nature, the artichoke has become a popular vegetable in many parts of the world. Its unique flavor and high content of fiber, vitamin C and K and other important nutrients make it perfect for a healthy diet.
Artichoke is known and sought after mainly as a vegetable that is prepared by cooking, roasting or even grilling. The young, unopened flowers are very tasty and soft, while the older ones can be a bit woody. The artichoke is also used in the production of liqueurs, such as the well-known Cynar in Italy. Due to its health benefits, the artichoke is also included in various dietary supplements and medicines. Its extract is known for its effects on digestion and the liver. In cosmetics, the artichoke is used as part of natural skin, hair and nail care products due to its antioxidant and detoxifying properties.